No Weight Loss After 6 Months? Possible Reasons & Tests
Hello Doctor,
I’ve been following a diet consistently for the past six months, but I haven’t seen any change in my weight at all. I’m getting really frustrated and not sure what I’m doing wrong. I thought I was eating healthy and even cut down on portions. Could there be something else affecting my weight loss?
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Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
If you’ve been dieting for six months with no change in weight, it’s important to consider that your Basal Metabolic Rate (BMR) may be lower than expected. BMR is the number of calories your body burns at rest, and several health conditions can affect it.
To rule out any underlying issues, I recommend doing some basic lab tests, including:
1. Thyroid function tests (TSH, T3, T4) – to check for hypothyroidism.
2. Blood sugar and insulin levels – to assess for insulin resistance.
3. Lipid profile – to check cholesterol and triglycerides.
4. Liver and kidney function tests – to ensure overall metabolic health.
5. Cortisol levels – to evaluate stress-related hormone imbalance.
Even if your diet seems healthy, hidden calories, portion sizes, or a lack of physical activity could be factors. Once your lab results are available, we can better understand your metabolism and guide you on what to do next.
Thanks
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