Medical Q&A Dietitians

Gaining Muscle and Weight: Diet Tips

Published 19 June, 2023 | Answered by Ms. Indira Pal
Gaining Muscle and Weight: Diet Tips
Patient Query

Hello Doctor,

How can I gain muscle and weight? Please give me some diet suggestions.

Certified Medical Response
Ms. Indira Pal
Ms. Indira Pal
Dietician
Now reading the answer...

Hello,

Thank you for reaching out to Dr. Galen. Please find the below response to your query.

Eating every 3 hours, including healthy fats, and incorporating proteins in each meal promotes a balanced diet and provides sustained energy. It supports muscle development, satiety, and overall nutritional well-being. Remember to choose nutritious sources of fats and proteins for optimal results.

Thanks

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