GERD Relief: Diet Tips, Trigger Avoidance

Hello,

Thank you for reaching out to Dr. Galen. Please find the below response to your query.

To effectively manage GERD symptoms through diet, it is recommended to make the following modifications: maintain a healthy weight, consume smaller and more frequent meals, and avoid trigger foods such as acidic items (citrus, tomatoes), spicy foods, fatty/fried foods, chocolate, caffeine, carbonated drinks, and alcohol. It's also important to minimize tobacco use and keep a food diary to identify any specific triggers. Certain foods and substances, including acidic foods, spicy foods, mints (peppermint and spearmint), high-fat foods, and smoking, can relax the lower esophageal sphincter and contribute to increased reflux events. Seeking guidance from a healthcare professional will provide personalized advice and further assistance in managing GERD symptoms effectively.

Thanks