Medical Q&A
Neurology
Relaxation Techniques for Managing Migraines: Deep Breathing
Patient Query
Hello Doctor,
What relaxation techniques would you recommend for managing migraines? Are there specific deep breathing exercises, meditation practices, or yoga poses that have shown effectiveness in reducing the frequency and severity of migraines?
Certified Medical Response
Dr. Nona Suci Rahayu, Sp.N
Neurologist
Hello,
Thank you for reaching out to Dr. Galen. Please find the below response to your query.
Yes, self-meditation techniques like yoga and breathing exercises can be beneficial in reducing the frequency of migraines. They can be used alongside drug therapy to manage migraines effectively.
Thanks
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