Natural and Complementary Approaches for Thyroid Health

Hello,

Thank you for reaching out to Dr. Galen. Please find the below response to your query.

Maintaining a healthy lifestyle routine, which includes regular exercise, early bedtime, and following a Mediterranean diet, while avoiding excessive sugar consumption and binge eating, is considered the most effective complementary approach for promoting thyroid health. Additionally, incorporating daily supplements of magnesium, vitamin D, and selenium into ones routine can provide additional benefits and further enhance overall thyroid function.

Thanks