Medical Q&A
Family Medicine
Exercising with a Cold: Optimal Recovery with Three-Day Rest
Patient Query
Should I exercise with a cold? I usually do 20-30 minutes on the elliptical three times a week, but I'm worried it might worsen my symptoms or prolong the cold.
Certified Medical Response
Dr. Laila
Family Medicine
It's recommended to take a three-day break from exercising and ensure you stay hydrated. Colds often improve within 72 hours, and continuing workouts could prolong your illness.
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